15 minutes of running at med-high speed
- 100 jump rope
- 20 crunches (exercise ball)
- 20 step ups
- 5 burpees
- 20 second plank
0nn. 10 bicep curl, above the head, behind the head - 15 squats
- 10 dips.
- 15 minutes stationary bike
REPEAT 1-8
Circuit -advanced
20 minutes of running at med-high speed
- 130 jump rope
- 35 crunches (exercise ball/medicine ball)
- 27 step ups
- 8 burpees
- 27 second plank
- 12 bicep curl, above the head, behind the head
- 17 squats
- 20 dips.
- 20 minutes stationary bike
REPEAT 1-8
10-20 minute sprints (sprint 30 sec walk 30 sec)
My circuit: I started this circuit because I felt as though I had hit a wall with
running and was getting bored with the treadmill. I had also been reading about
the benefits of toning the upper body. I wanted to be an efficient runner and I
have found that this circuit has contributed to my success. I do not have any
educational background in physical fitness but I try to scope out reliable sourced
articles on the internet and use them as educational tools when trying to add to
my fitness routine.