1st race-

1st race-

My husband had become the extra push I’ve needed to see my full potential. InNovember 2017 he surprised me by signing me up for a 15km race. He hadmentioned numerous times that I should sign up for one and I had agreed but Idon’t know exactly why I never wanted to...
Becoming a “Homemaker”-

Becoming a “Homemaker”-

When Scarlet was still on the inside my husband and I discussed the pros andcons of me returning to work. Daycare is unfairly expensive and we decided topass, I was going be a stay at home mom. I have not been without a job since Iwas 16, this was exciting and new but...
Being your own coach-

Being your own coach-

We all have different methods which guide us towards accomplishments. Forexample the way we process information, what rewards we need in order toreach goals, and physical fitness capacity. These factors (to name only a few)make it difficult to determine which workout...
Circuit -beginner

Circuit -beginner

15 minutes of running at med-high speed 100 jump rope20 crunches (exercise ball)20 step ups5 burpees20 second plank0nn. 10 bicep curl, above the head, behind the head15 squats10 dips.15 minutes stationary bikeREPEAT 1-8 Circuit -advanced20 minutes of running at...
Circuit -beginner

Femoral Hernia Surgery-

I first realized I had I hernia sometime in late 2016 after my daughter Scarletwas born. Scarlet was born in May 2016 and I had finally lost most of the babyweight Christmas 2016 which was also when I noticed I had a small almondsized lump in the groin area. Of...
My 2 nd Pregnancy

My 2 nd Pregnancy

When we found out we were pregnant with Scarlet it was a slight surprise as Ihad only stopped breastfeeding for on month prior. We were not using any formof birth control because we did want to conceive again soon, we just didn’t think itwould happen that soon, naive...