
1st race-
My husband had become the extra push I’ve needed to see my full potential. InNovember 2017 he surprised me by signing me up for a
I grew up in a busy household, I am the oldest out of three other siblings. Myfather worked in sales for Canada Post and my mother ran an at home daycare.With my moms daycare our house was always packed with kids. My parentsenrolled my siblings and I into every sport/after school curricular possible (or so […]
My first marathon race will always be one to remember. I participated in theMEC series marathon race on May 26th 2018. I was pretty nervous thenight/week before. I had practiced running 26.2 miles 6 times prior to the race butevery time was indoors on my treadmill. I knew I had the right amount of training,I […]
I have a healthy appetite, running 50+ miles a week definitely contributes to that.I am fairly conscious about making good choices but never turn down a tastydessert 🙂 My problem is overconsumption. I have tried smaller portions but then Iam always hungry not long after. I am pretty good with breakfast, I do not need […]
Hi! I am a Mother, Runner & a Wife. I am a fitness coach. Through my blogs, I share my tips & tricks to stay healthy. So, Subscribe to my newsletter to stay updated.
My husband had become the extra push I’ve needed to see my full potential. InNovember 2017 he surprised me by signing me up for a
When Scarlet was still on the inside my husband and I discussed the pros andcons of me returning to work. Daycare is unfairly expensive and
We all have different methods which guide us towards accomplishments. Forexample the way we process information, what rewards we need in order toreach goals, and
15 minutes of running at med-high speed 100 jump rope 20 crunches (exercise ball) 20 step ups 5 burpees 20 second plank0nn. 10 bicep curl,
I first realized I had I hernia sometime in late 2016 after my daughter Scarletwas born. Scarlet was born in May 2016 and I had
When we found out we were pregnant with Scarlet it was a slight surprise as Ihad only stopped breastfeeding for on month prior. We were